Grab This Week’s Mediterranean Diet Weekly Menu

Sharing my family’s Mediterranean Diet weekly meal plan and menu for dinner, including recipes and dinner inspiration.

Mediterranean Diet Inspiration

Last week I shared our weekly mediterranean diet dinner menu and received a lot of great feedback!

My Family’s Mediterranean Weekly Meal Plan

In an effort to share how my family and I are incorporating the principles of the mediterranean diet into our way of life, I’m sharing our weekly dinner menu.

These are the Guidelines for The Mediterranean Diet that I try to fit into our meals and lifestyle. Please note that it doesn’t always go according to our plan and that is perfectly fine. I use my weekly menu as a guide for buying groceries and meals but sometimes life happens and it doesn’t follow this plan exactly as written.

This Week’s Menu

(November 25-December 1)

Sunday –

Sheet Pan Chicken with Kale and Potatoes (recipe coming soon)

Monday –

Black Bean Egg Bake and Green Herb Salad

Tuesday –

Pan Roasted Salmon with broccoli

Wednesday –

Butternut Squash Soup (prepackaged, from trader joe’s) with salad (bagged)

Thursday –

Build Your Own Burrito Bar

Friday –

Curry Couscous with Turkey Burgers

Saturday –

Out for Dinner