Written by 11:48 am Mediterranean diet Breakfast Recipes, Recipes • 26 Comments

Swedish Blueberry Soup – Breakfast Recipe

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed cold.

swedish blueberry soup recipe

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed cold.


Disclosure – This post was originally published on this blog in August 2017, however I have updated the pictures and reposted.

Dinner Inspired Breakfast Challenge

The challenge for this month’s The Recipe Redux is to put a healthy take on a savory or dinner-inspired breakfast recipe.

Since back to school is in full swing for many, breakfast recipes are in high demand. This one offers a healthy, filling, delicious breakfast that is perfect for getting those little ones alert for a full day of learning!

 

Breakfast Soup?

swedish blueberry soup recipe1

Having soup for breakfast might sound strange but I promise this Swedish Blueberry Soup will make you a believer!

I had never seen or tried blueberry soup until a recent vacation to Italy. A Swedish couple we met told me about all about it over dinner one night. Apparently, it’s a very common dish in the winter for breakfast in areas of Sweden. It’s often served at ski resorts around the country to help warm up skiers after a day of snow-filled activities.

Warm blueberries stewed in lemon juice, cinnamon, nutmeg and a hint of maple syrup creates the coziest bowl of goodness you’ve ever had. Top it with a dollop of greek yogurt and toasted almonds and you have a filling breakfast that the whole family will love.

A Nutritious Way to Start the Day

Swedish Blueberry Soup is an easy and healthy breakfast idea. Can be served warm or enjoyed cold. Perfect sauce for ice cream or on top of waffles.

Blueberries are a fantastic source of antioxidants. Antioxidants can help prevent against certain cancers and protect against age-related memory loss. They are also a good source of fiber, vitamin C, vitamin K, and manganese and are low in calories.

The soup itself can be made in advance and just reheated in the morning. This makes it a simple breakfast that’s ready in no time.

More Ways to Enjoy

While this Blueberry Soup recipe is fantastic served all on it’s own, it also tastes great in other ways as well…

Swedish Blueberry Soup recipe served on top of a buttermilk waffle makes a delicious breakfast

Makes a fantastic topping

Swedish Blueberry Soup served on top of vanilla ice cream

Delicious on top of Vanilla Ice Cream

Swedish Blueberry Soup Recipe

swedish blueberry soup recipe
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5 from 2 votes

Swedish Blueberry Soup - Breakfast Recipe

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea that can be served warm on chilly mornings or also enjoyed cold.
Course Breakfast, Soup
Cuisine swedish
Keyword blueberry soup, breakfast soup
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Author Brynn at The Domestic Dietitian

Ingredients

  • 3 cups frozen wild blueberries
  • Juice of 1/2 lemon about 2 tbsp
  • 2 cups water
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tbsp sugar
  • 1 tbsp maple syrup
  • 1 tbsp corn starch mixed into 2 tbsp cold water for thickening
  • Garnish optional: Greek Yogurt, Granola or Toasted Almonds

Instructions

  • Place blueberries, lemon juice, and water in a small sauce pot and bring to a boil over medium heat
  • Once boiling, add cinnamon, nutmeg, sugar and maple syrup and allow to boil an additional 5 minutes
  • Remove from heat and stir in corn starch mixture. Stir to combine and return back to heat
  • Bring to a boil again and then immediately remove from heat and allow to cool
  • Garnish with dollop of greek yogurt and toasted almonds or granola (optional)
  • Note - if you want the soup a bit sweeter, add additional tbsp of maple syrup

 

More Blueberry Recipe Ideas

 

 

Check out even more great savory or dinner-inspired breakfast ideas…

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Tags: , , , , Last modified: January 24, 2022
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