26 Mediterranean Diet Brunch Ideas

Refreshing, healthy and delicious Mediterranean Diet Brunch Ideas, perfect for any gathering, party or meal.

My Love for Brunch Runs Deep

The Season of Brunch is upon us. I don’t know what it is about Spring, but for me it means the start of all things pastel and food related gatherings.

There is nothing I love more than brunch. Besides the fact that it’s acceptable to drink booze in the morning (I’m looking at you bottomless mimosas), I also love that brunch means savory and sweet items at the same meal.

Mediterranean Diet Inspired Brunch

Since a huge goal of mine this past year has to really immerse myself in the Mediterranean Diet & Lifestyle, that means planning parties and menus accordingly.

Some of my tips for incorporating a more mediterranean diet menu into your gatherings is to add

• fresh fruits and vegetables whenever possible
• keep it light and simple
• have a few vegetarian options that everyone will love

This Bagel Brunch Board is one of our favorite Mediterranean diet Brunch ideas…easy, delicious and something for everyone.

I’m sharing some of my top favorite recipes that would be perfect for any Mediterranean Diet Brunch.

Beverages

• Salty Dog Cocktail
• Blackberry Kombucha Moscow Mule
• Chamomile Iced Tea with Strawberry Honey Infusion

Light Bites and Appetizers

• Spinach & Tomato Mini Egg Muffins
• Vegetarian Wonton Bites
• Whipped Feta Dip
• Baked Lavash Crackers
• Marinated Olives and Feta
• Mini Ahi Tuna Bowls
• Crackers with Cucumber Relish
• Blackberry Ricotta Pita
• Mushroom & Spinach Frittata

Salads and Sides

• Leek & Asparagus Soup
• Cauliflower Tabbouleh
• Mediterranean Tuna Pasta Salad
• Tuscan Arugula Salad
• Greek Salad with Homemade Vinaigrette
• Lemon Ginger Potato Salad
• Greek Farro Salad with Fresh Herbs
• Heirloom Tomato and Peach Summer Salad
• Blueberry Watermelon Salad
• Greek Salad with Air Fryer Salmon

Sweets & Treats

• Mini Key Lime Bites
• Fresh Fruit with Almond Whipped Cream
• Greek Yogurt Hearts
• Grilled Peaches with Ice Cream
• Mini Brownie Parfaits