Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Holiday Prosecco Punch

Dessert and Drink Recipes, Recipes • 25 Comments

This simple and bubbly Holiday Prosecco Punch gets a boost of flavor from pear and cranberry juice making it a delicious and festive...

Read More

Pan Roasted Fish with Spicy Salsa

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

This easy Pan Roasted Fish with Spicy Salsa recipe comes together quickly and is bursting with flavor. A family favorite dinner. ...

Read More

Instant Pot Chicken Noodle Soup

Recipes, Soup / Salad / Sides • 3 Comments

The ultimate comfort food gets a little update with this easy and quick Instant Pot Chicken Noodle Soup recipe. ...

Read More

November Seasonal Produce Guide

Feature Slider • 3 Comments

Sharing what fruit and vegetables are in season this month along with handy recipe ideas in our November Seasonal Produce Guide....

Read More

Easy Sweet Potato Recipe

Recipes, Soup / Salad / Sides • One Comment

An easy sweet potato recipe that is perfect for meal prepping to use for fast weekday lunches or meatless dinner side dishes. ...

Read More

Mediterranean Diet Meal Plan Week 31

Feature Slider • 2 Comments

Sharing our family’s Mediterranean Diet meal plan for recipe links and meal ideas for anyone needing inspiration....

Read More

How to Keep Fruits and Vegetables fresh Longer

Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

Tips for ways you can keep fresh fruits and vegetables fresh longer at home. Perfect since the Mediterranean Diet is full of fresh produce....

Read More

Favorite Trader Joe’s Finds for Fall – Mediterranean Diet Edition

Mediterranean Diet & Nutrition • 2 Comments

Sharing our current favorite trader joe's finds that are perfect for a Mediterranean diet in the fall. ...

Read More
Close