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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
healthy snacks from target

Healthy Snacks from Target, Perfect for Travel

November 29, 2022• Feature Slider, Mediterranean Diet & Nutrition • 2 Comments

If you are traveling this holiday season, we've rounded up some of our favorite family friendly, health snacks from Target to take on the...

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Mediterranean Diet gift ideas for the holidays

Mediterranean Diet Gift Ideas for the Holidays

November 28, 2022• Feature Slider • 2 Comments

Sharing some of our favorite Mediterranean Diet Gift ideas for your holiday shopping this year, especially those hard to shop for folks....

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20 ways to use thanksgiving leftovers

20 Ways to Use Thanksgiving Leftovers

November 22, 2022• Recipes • 11 Comments

20 delicious and nutritious recipes designed to use thanksgiving leftovers ranging from sandwiches, salads, and side dishes. ...

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smashed potatoes

Crispy Herb Smashed Potatoes with Zesty Horseradish Dip

November 22, 2022• Recipes, Soup / Salad / Sides • 6 Comments

Garlic and Herb flavored Smashed Potatoes are an easy, delicious recipe that taste even better with this zesty horseradish dip....

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holiday Prosecco punch

Holiday Prosecco Punch

November 21, 2022• Dessert and Drink Recipes, Recipes • 36 Comments

This simple and bubbly Holiday Prosecco Punch gets a boost of flavor from pear and cranberry juice making it a delicious and festive...

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pan roasted fish with salsa

Pan Roasted Fish with Spicy Salsa

November 7, 2022• Mediterranean diet Dinner Recipes, Recipes • 2 Comments

This easy Pan Roasted Fish with Spicy Salsa recipe comes together quickly and is bursting with flavor. A family favorite dinner. ...

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instant pot chicken noodle soup

Instant Pot Chicken Noodle Soup

November 2, 2022• Recipes, Soup / Salad / Sides • 3 Comments

The ultimate comfort food gets a little update with this easy and quick Instant Pot Chicken Noodle Soup recipe. ...

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November seasonal produce guide and recipes

November Seasonal Produce Guide

October 31, 2022• Feature Slider, Mediterranean Diet Spotlight • 3 Comments

Sharing what fruit and vegetables are in season this month along with handy recipe ideas in our November Seasonal Produce Guide....

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