Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Summer Recipes from The Mediterranean Diet Made Easy Cookbook

Cookbook, Mediterranean Diet & Nutrition, Recipes

Sharing some of our favorite summer recipes from The Mediterranean Diet Made Easy Cookbook, just in time for all that fresh produce....

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Grilled Shrimp Tostadas with Watermelon Jicama Salsa

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

These Tequila Lime Grilled Shrimp Tostadas with Watermelon Jicama Salsa make an easy, summer dinner idea that's full of fresh flavors. ...

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A Weekend Away at Sardine Lake

Travel • 4 Comments

Our travel diary of a recent long weekend away at the Sardine Lake Resort in Northern California filled with good food, friends and nature....

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Refreshing Summer Watermelon Salad Recipe

Recipes, Soup / Salad / Sides • 6 Comments

This Watermelon Salad recipe is Mediterranean diet inspired summer dish that is simple, refreshing and ready in minutes! ...

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Olive Oil Whipped Cream

Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition

Homemade Olive Oil Whipped Cream adds a rich elevation to the standard recipe and requires only 3 ingredients and a few minutes to create....

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Light and Simple Greek Salad with Air Fryer Salmon

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 15 Comments

Full of fresh summer produce, this quick Mediterranean Diet inspired Greek Salad with Air Fryer Salmon is perfect for lunch or dinner. ...

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38 Weekly Meal Prep Ideas from Registered Dietitians

Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing real life examples and recipes of Weekly Meal Prep ideas from Registered Dietitians to make life easier in the kitchen. ...

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The Easiest Air Fryer Salmon

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • 9 Comments

Sharing the Easiest Air Fryer Salmon recipe that's perfect any night of the week for a quick, healthy, Mediterranean diet inspired dinner. ...

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