Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Why We are Participating in Dry January

Mediterranean Diet & Nutrition

Dry January can help with better sleep, productivity, improved health and more. Shairng our reasons for going 30 days without alcohol....

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Cranberry Moscow Mule Mocktail

Dessert and Drink Recipes, Recipes

This Cranberry Moscow Mule Mocktail recipe is a simple and refreshing drink recipe without the alcohol added....

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56 Homemade Dips, Dressings and Sauces

Appetizers, Food, Recipes • One Comment

Sharing a collection of 56 healthy, homemade dips, dressing and sauces, inspired by the Mediterranean Diet. ...

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Why is Everyone Talking about a Green Mediterranean Diet?

Mediterranean Diet & Nutrition • One Comment

Discussing a new study that shows increased health benefits when following a green Mediterranean diet that includes green tea and walnuts. ...

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Winter Apple Brussels Sprout Salad

Recipes, Soup / Salad / Sides • One Comment

Winter Salads We are no strangers to delicious salad recipes here at The Domestic Dietitian and this Winter Apple Brussels Sprout Salad is...

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It’s Here! The Mediterranean Diet Made Easy

Cookbook, Mediterranean Diet & Nutrition • One Comment

The Mediterranean Diet Made Easy Cookbook has officially launched! Get all the scoop on how to purchase and a few recipe sneak peaks....

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Hearty Mushroom Ragu – Mediterranean Diet Sunday Supper

Mediterranean diet Dinner Recipes, Recipes • 3 Comments

This Hearty Mushroom Ragu is a warm, comforting, hearty, vegetarian meal that is the perfect Mediterranean DIet inspired Sunday Supper....

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The Mediterranean Lifestyle Magazine

Med Diet, Mediterranean Diet & Nutrition, Travel

Sharing our adoration for The Mediterranean Lifestyle Magazine, a stunning publication dedicated to sharing the Mediterranean lifestyle....

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