Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Quick & Simple Healthy Afternoon Snack

Appetizers, Bottom Right Column, Recipes, Soup / Salad / Sides • 4 Comments

This week's Friday Favorite is a quick & healthy afternoon snack featuring a simple hardboiled egg topped with one of my favorite pesto...

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The Mediterranean Diet Food Pyramid

Med Diet, Mediterranean Diet & Nutrition • 11 Comments

An overview of The Mediterranean Diet Food Pyramid and tips on how to use these guidelines and recommendations in everyday life...

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Deconstructed Eggplant Parmesan Recipe

Mediterranean diet Dinner Recipes, Recipes • 12 Comments

All the same great flavors as a traditional Eggplant Parmesan Recipe, just deconstructed into a simple, delicious, mediterranean...

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Watermelon Panzanella Salad Recipe

Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 22 Comments

This Watermelon Panzanella Salad is a flavorful spin off the classic Italian toasted bread recipes found throughout the mediterranean....

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11 Favorite Mediterranean Diet Recipes

Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

It was hard to choose, but I narrowed down my 11 Favorite Mediterranean Diet Recipes from The Domestic Dietitian archives....

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Why I don’t include Nutrition Information on Recipes

Mediterranean Diet & Nutrition • 2 Comments

Sharing why I don't include nutrition information on recipes, as it pertains to The Mediterranean Diet, and what I think is a better...

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Summer Peach Salad with Couscous & Pistachios

Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 13 Comments

A Mediterranean-inspired salad, this Summer Peach Salad with Couscous and Pistachios features ripe summer peaches and is a simple,...

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Banana Split Popsicles – Summer Treat

Dessert and Drink Recipes, Recipes • 7 Comments

These Banana Split Popsicles are the perfect, creamy, delicious summer treat. Made with only 3 ingredients they taste just like a banana...

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