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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
healthy homemade popsicles with strawberry and watermelon

Summer Strawberry Popsicles

June 21, 2019• Dessert and Drink Recipes, Recipes • 13 Comments

These healthy homemade popsicles are made with just 3 simple ingredients and are made with 100% real fruit. A healthy summer treat for the...

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three glasses of grilled peach iced tea

Grilled Peach Iced Tea

June 10, 2019• Dessert and Drink Recipes, Recipes • 2 Comments

A refreshing summer beverage, this Grilled Peach Iced Tea is easy to make and flavored with grilled peaches and zesty ginger. ...

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mini lavash fruit pizzas with fresh berries

4 Simple Summer Snacks

June 4, 2019• Appetizers, Mediterranean diet Lunch Recipes, Recipes • 14 Comments

Just in time for summer, I'm sharing a few easy, kid friendly, simple summer snacks featuring new California Mini Lavash available at...

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late night group of people eating in streets in italy

What People Get Wrong about the Mediterranean Diet

June 3, 2019• Mediterranean Diet & Nutrition • 5 Comments

Rather than focusing on The Mediterranean Diet rules, this lifestyle should be about the addition of fresh ingredients and flavors,...

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greek salad

Greek Salad with Homemade Vinaigrette

May 24, 2019• Recipes, Soup / Salad / Sides • 16 Comments

Inspired by a trip to Greece, this Greek Salad with Homemade Vinaigrette recipe features all the flavors of the mediterranean into one...

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chicken salad stuffed collard green wraps

Quick and Healthy Lunch Idea – Collard Green Wraps

May 20, 2019• Mediterranean diet Lunch Recipes, Recipes • 2 Comments

Sharing a quick and healthy lunch idea featuring collard green wraps that is easy to make and perfect for meal prep or lunch on the go. ...

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mothers day brunch recipes and ideas

Mediterranean Inspired Summer Snack

May 15, 2019• Appetizers, Mediterranean Diet & Nutrition, Recipes • 7 Comments

Inspired by relaxing afternoons spent in Italy, I'm sharing the perfect Mediterranean Inspired Summer Snack and Beverage pairing. ...

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mug of coffee using steeped coffee single serve coffee bags

Steeped Coffee On the Go – Friday Fave

May 10, 2019• Food

Sharing my most recent Friday Favorite – Steeped Coffee. A Santa Cruz based company that provides quality roasted, single serve...

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