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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
savory lavash crackers

Savory Lavash Crackers

September 16, 2018• Appetizers, Recipes • 24 Comments

Intimidating Recipes Sometimes there are certain foods that I never try making because I think they are too hard. The majority of the time...

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coconut oil

The Controversy with Coconut Oil

September 10, 2018• Mediterranean Diet & Nutrition

A review of the recent claims that coconut oil is bad for your health and the research regarding saturated fat and cardiovascular disease. ...

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chicken apricot lavash casserole

Chicken Apricot Lavash Casserole

August 31, 2018• Mediterranean diet Dinner Recipes, Recipes • 7 Comments

A hearty and simple dish that will take your right into fall, this Chicken & Apricot Lavash Casserole is perfect for dinner any night of...

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cheddar apple sandwiches with broccoli sprinkles

Cheddar Apple Sandwiches with Broccoli Sprinkles

August 27, 2018• Mediterranean diet Lunch Recipes, Recipes, Soup / Salad / Sides • 13 Comments

Healthy and simple, these Cheddar Apple Sandwiches with Broccoli Sprinkles create a fun after school snack the kids will love!...

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garlic and basil roasted chicken with tomatoes

Garlic & Basil Roasted Chicken with Tomatoes

August 23, 2018• Mediterranean diet Dinner Recipes, Recipes • 13 Comments

Juicy and tender Garlic & Basil Roasted Chicken, topped with flavor filled tomatoes, creates a go-to weeknight meal the whole family will...

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crispy chile and lime roasted chickpeas

Crispy Chile Lime Roasted Chickpeas

August 20, 2018• Appetizers, Recipes, Soup / Salad / Sides • 4 Comments

Simple ingredients combine to create these flavor packed Crispy Chile Lime Roasted Chickpeas. Perfect mediterranean diet inspired snack or...

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oven roasted tomatoes with garlic and herbs

Roasted Tomatoes with Garlic and Herbs

August 17, 2018• Recipes, Soup / Salad / Sides • 3 Comments

Summer Roasted Tomatoes are drizzled with olive oil and flavored with lots of fresh garlic and herbs to create this Mediterranean diet...

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blueberry yogurt popsicles on bed of ice

Blueberry Yogurt Popsicles

August 15, 2018• Bottom Right Column, Dessert and Drink Recipes, Mediterranean diet Breakfast Recipes, Recipes • 3 Comments

Creamy greek yogurt pairs with a simple blueberry compote to create a tangy treat - Blueberry Yogurt Popsicles. Perfect for breakfast or a...

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