Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

35 Healthy Holiday Appetizers

Appetizers, Recipes • 2 Comments

A collection of 35 Healthy Appetizer Recipes that are perfect for holiday parties. Filling and delicious, these appetizer will win over...

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Persimmons – Nutrition & Health Benefits

Mediterranean Diet & Nutrition • 22 Comments

The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you...

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4 Hearty and Healthy Soup Recipes

Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes, soup, Soup / Salad / Sides • 17 Comments

These hearty and healthy soup recipes are filling enough to eat as a meal and delicious enough to repeat all winter long. ...

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Cranberry Salsa

Appetizers, Recipes • One Comment

This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make. ...

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Family Friendly Dinner with Coastal Range Organics

Mediterranean diet Dinner Recipes, Recipes • 12 Comments

A family friendly dinner that is simple, quick, delicious and healthy is harder than it seems but Coastal Range Organics is here to help....

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Share A Cup & A Story – Holiday Traditions

Dessert and Drink Recipes, Mediterranean Diet & Nutrition • 8 Comments

Sitting down to share a cup of coffee with my sisters and reminisce about family and our favorite holiday traditions that we pass down to...

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Dietitian Approved Pantry Items

Mediterranean Diet & Nutrition • 10 Comments

A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...

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The Best Veggie Sandwich & A Cookbook Review

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes • One Comment

My review of the Fertility Foods Cookbook which includes the best veggie sandwich I've had and italian meatballs with mushrooms. ...

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