Author: Brynn McDowell
Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
December 13, 2017•
Appetizers, Recipes
• 2 Comments
A collection of 35 Healthy Appetizer Recipes that are perfect for holiday parties. Filling and delicious, these appetizer will win over...
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December 10, 2017•
Mediterranean Diet & Nutrition
• 22 Comments
The Persimmon is a nutritional powerhouse, full of cancer fighting properties and many health benefits, but what are they and how do you...
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November 15, 2017•
Appetizers, Recipes
• One Comment
This Cranberry Salsa is the perfect easy, healthy thanksgiving appetizer or side dish recipe and takes less thank 10 minutes to make. ...
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November 8, 2017•
Mediterranean Diet & Nutrition
• 10 Comments
A collection of dietitian approved pantry items that make mealtime smoother and can be used in an pinch to add healthy ingredients to your...
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