Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

My Favorite Meatballs

Mediterranean diet Dinner Recipes, Recipes • 6 Comments

When I was doing my 21 day sugar detox, one of the recipes in the meal plan/cookbook was Asian Style Meatballs. I made them the during...

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Healthy Lunch Challenge Winner

Food

Thank you so much to everyone that participated in the Healthy Lunch Challenge over on Instagram last week. I loved seeing everyone’s...

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The Leibster Award Nomination

Food • One Comment

The super sweet Lauren from the Imperfect Adventures blog nominated The Domestic Dietitian for The Leibster Award and I could’t be...

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5 Tips for Building a Super Salad

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Salads can be a great way to include a lot of fresh vegetables, lean proteins and great flavors into your lunch. The trouble is that people...

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My Favorite Lunch

Mediterranean diet Lunch Recipes, Recipes • One Comment

highlightA light and flavorful lunch idea that thinks outside the conventional “sandwich or salad” lunch norm. /highlight...

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5 Refreshing and Healthy Lunch Ideas

Mediterranean diet Lunch Recipes, Recipes

highlightFive Refreshing & Light Lunch Recipes, designed to provide inspiration and motivation for fun, convenient, flavorful and...

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4 Steps for a Healthier Lunch

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • One Comment

leadFour simple steps to follow in order to pack a healthier lunch worthy of your time!/lead Back in my 9-5 office working days, packing...

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Healthy Lunch Challenge 2016

Food • 4 Comments

highlightAn Instagram challenge designed to motivate you to plan a healthy lunch and share your lunch ideas with others. A week-long...

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