Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Stepping Up My Fitness

Mediterranean Diet & Nutrition • 3 Comments

leadI am a true believer in whole body wellness: incorporating nutrition, fitness, and personal well being into your everyday life. /lead...

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Garlic Edamame

Appetizers, Recipes • 2 Comments

highlightA delicious and healthy side dish, these Garlic Edamame jazz up an otherwise ordinary dinner. /highlight I often get stuck in a...

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Grilling and Chilling

Mediterranean diet Dinner Recipes, Recipes • 2 Comments

leadOne of the things I like best about warmer weather is firing up the BBQ and grilling for dinner. I don’t actually grill, Dan does...

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Weekly Round Up – Healthy Hits & Misses

Food • One Comment

highlightA weekly summary of  this week’s healthy hits & misses and what I’m looking forward to next week. /highlight...

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My Favorite Meatballs

Mediterranean diet Dinner Recipes, Recipes • 6 Comments

When I was doing my 21 day sugar detox, one of the recipes in the meal plan/cookbook was Asian Style Meatballs. I made them the during...

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Healthy Lunch Challenge Winner

Food

Thank you so much to everyone that participated in the Healthy Lunch Challenge over on Instagram last week. I loved seeing everyone’s...

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The Leibster Award Nomination

Food • One Comment

The super sweet Lauren from the Imperfect Adventures blog nominated The Domestic Dietitian for The Leibster Award and I could’t be...

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5 Tips for Building a Super Salad

Mediterranean Diet & Nutrition, Soup / Salad / Sides

Salads can be a great way to include a lot of fresh vegetables, lean proteins and great flavors into your lunch. The trouble is that people...

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