Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

DIY Charcuterie Board from Trader Joe’s Ingredients

Appetizers, Mediterranean Diet & Nutrition, Recipes • 2 Comments

Mediterranean diet inspired DIY Charcuterie Board all made with items you can find at Trader Joe's stores. ...

Read More

25 Fast and Filling Mediterranean Diet Snacks

Mediterranean Diet & Nutrition, Recipes • 8 Comments

Sharing over 25 Fast and Filling Mediterranean Diet Snacks for when hunger hits and you need something quick. ...

Read More

Healthy Salmon Dishes with Sitka Salmon Shares

Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes

Sharing our great experience with Sitka Salmon Shares to create healthy salmon dishes from curated boxes of seafood right at your doorstep....

Read More

Mediterranean Diet Cookbook – Recipe Share

Cookbook, Recipes

This One-Pan Lemon & Artichoke Baked Chicken recipe is a favorite from The Mediterranean Diet Made Easy, a mediterranean diet cookbook....

Read More

Tomato and Spinach Egg Muffin Recipe

Mediterranean diet Breakfast Recipes, Recipes • 7 Comments

This Tomato and Spinach Egg Muffin Recipe is a meal prep and go kind of breakfast that is delicious, Mediterranean Diet inspired and easy....

Read More

Build Your Own Mediterranean Grain Bowl

Mediterranean Diet & Nutrition, Mediterranean diet Lunch Recipes, Recipes • 7 Comments

Creating delicious and easy plant based meals is easy when you put togehter a Build Your Own Mediterranean Grain Bowl station....

Read More

Fun & Flavorful Grapefruit Sparkling Water

Dessert and Drink Recipes, Recipes

This easy and flavorful, make it yourself Grapefruit Sparkling Water is refreshing and a wonderful mocktail recipe....

Read More

We’re Nuts about Walnuts for Heart Health

Mediterranean Diet & Nutrition

The Mediterranean Diet doesn't discrimintae when it comes to nuts, but today we're focusing on why we're all about walnuts for heart...

Read More
Close