Home

Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
olive oil whipped cream with berries

Olive Oil Whipped Cream

May 28, 2021• Dessert and Drink Recipes, Feature Slider, Mediterranean Diet & Nutrition

Homemade Olive Oil Whipped Cream adds a rich elevation to the standard recipe and requires only 3 ingredients and a few minutes to create....

Read More →
greek salad with air fryer salmon recipe

Light and Simple Greek Salad with Air Fryer Salmon

May 24, 2021• Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes • 15 Comments

Full of fresh summer produce, this quick Mediterranean Diet inspired Greek Salad with Air Fryer Salmon is perfect for lunch or dinner. ...

Read More →
weekly meal prep ideas from registered dietitians

38 Weekly Meal Prep Ideas from Registered Dietitians

May 13, 2021• Mediterranean Diet & Nutrition, Mediterranean diet Breakfast Recipes, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes, Recipes

Sharing real life examples and recipes of Weekly Meal Prep ideas from Registered Dietitians to make life easier in the kitchen. ...

Read More →
air fryer salmon with brown rice and cucumber salad

The Easiest Air Fryer Salmon

May 5, 2021• Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Mediterranean diet Lunch Recipes • 9 Comments

Sharing the Easiest Air Fryer Salmon recipe that's perfect any night of the week for a quick, healthy, Mediterranean diet inspired dinner. ...

Read More →
DIY Charcuterie Board from trader joes ingredients

DIY Charcuterie Board from Trader Joe’s Ingredients

April 21, 2021• Appetizers, Mediterranean Diet & Nutrition, Recipes • 2 Comments

Mediterranean diet inspired DIY Charcuterie Board all made with items you can find at Trader Joe's stores. ...

Read More →
ideas for Mediterranean diet snacks

25 Fast and Filling Mediterranean Diet Snacks

April 14, 2021• Mediterranean Diet & Nutrition, Recipes • 8 Comments

Sharing over 25 Fast and Filling Mediterranean Diet Snacks for when hunger hits and you need something quick. ...

Read More →
healthy salmon dishes made while camping

Healthy Salmon Dishes with Sitka Salmon Shares

March 15, 2021• Feature Slider, Mediterranean Diet & Nutrition, Mediterranean diet Dinner Recipes, Recipes

Sharing our great experience with Sitka Salmon Shares to create healthy salmon dishes from curated boxes of seafood right at your doorstep....

Read More →
Mediterranean Diet cookbook recipe share

Mediterranean Diet Cookbook – Recipe Share

March 11, 2021• Cookbook, Recipes

This One-Pan Lemon & Artichoke Baked Chicken recipe is a favorite from The Mediterranean Diet Made Easy, a mediterranean diet cookbook....

Read More →
↑
Close
Recent Posts