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Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.
tips for starting Mediterranean diet

11 Tips for Starting a Mediterranean Diet

January 7, 2024• Mediterranean Diet & Nutrition

11 tips for starting a Mediterranean diet including recipes, meal planning tips and how to set yourself up for success....

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ins and outs Mediterranean diet

2024 Ins and Outs for the Mediterranean Diet & Lifestyle

January 2, 2024• Mediterranean Diet & Nutrition

Sharing what we are focusing on in the new year with our 2024 ins and outs for the Mediterranean Diet and Lifestyle....

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Mediterranean diet thanksgiving recipes

21 Mediterranean Diet Thanksgiving Recipes Everyone Will Love

November 8, 2023• Appetizers, Dessert and Drink Recipes, Mediterranean Diet & Nutrition, Recipes, Soup / Salad / Sides • One Comment

Sharing some of our favorite Mediterranean diet Thanksgivng Recipes that would fit seamlessly into any holiday meal. ...

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boo-board-halloween-charcuterie

Boo Board – Easy Halloween Charcuterie Board

October 13, 2023• Appetizers, Recipes • One Comment

Balance out all the treats and candy this year with this easy and simple Boo Board, a healthy halloween charcuterie snack board....

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healthy apple recipes

An Apple a Day…Health Benefits of Apples with Recipes

October 5, 2023• Mediterranean Diet & Nutrition, Recipes • 15 Comments

An apple a day keeps the doctor away is true! Sharing over 25 healthy apple recipes that are perfect for fall and winter. ...

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slow-cooker-chicken-tortilla-soup-with-wide

Slow Cooker Chicken Tortilla Soup

September 22, 2023• Mediterranean diet Dinner Recipes, Recipes

A simple and cozy fall family dinner, this Slow Cooker Chicken Tortilla Soup is filling and hearty making a perfect weeknight meal....

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Mediterranean diet meal plan week 44

Mediterranean Diet Meal plan – Week 44

September 22, 2023• Mediterranean Diet & Nutrition, Recipes

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas....

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fall cheese board

Fall Cheese Board

September 19, 2023• Appetizers, Recipes • 2 Comments

This Mediterranean Diet inspired Fall Cheese Board is the perfect party appetizer, grazing meal or simply a qucik dinner all in one. ...

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