Author: Brynn McDowell

Welcome! I have found that daily life is a balancing act all on it's own, add in trying to maintain a healthy (and happy!) home and you have yourself the possibility of pure chaos. I'm here to share experiences and tips on how to create a mediterranean inspired diet and lifestyle in a hectic home.

Swedish Blueberry Soup – Breakfast Recipe

Mediterranean diet Breakfast Recipes, Recipes • 27 Comments

This Swedish Blueberry Soup recipe is a delicious and healthy breakfast idea and can be served warm on chilly mornings or also enjoyed...

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Sticky Baked Chicken Wings

Appetizers, Recipes • 10 Comments

These Sticky Baked Chicken Wings are the answer to my holiday party appetizer prayers. Simple to make and a healthy alternative to spicy...

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Halloween Snack Ideas for Kids

Appetizers, Recipes • 3 Comments

Find a balance between all the treats this season with these 4 Healthy Halloween Snack Ideas for Kids that are easy to create....

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Baked Pumpkin Donuts – Raw Spice Bar

Dessert and Drink Recipes, Recipes • 10 Comments

Perfectly light & fluffy, these Baked Pumpkin Donuts are made using the freshest spice combination from Raw Spice Bar. ...

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Pistachio Yogurt Dip

Appetizers, Recipes • 12 Comments

Creamy and delicious Pistachio Yogurt Dip is the perfect mediterranean inspired hearty healthy dip to accompany vegetables, fish, or even...

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Tomato Soup – Favorite Fall Meal

Recipes, soup, Soup / Salad / Sides • One Comment

Sharing my thoughts on a packaged creamy tomato soup that the whole family loves and is ready in minutes for an easy weeknight meal. ...

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Hearty Curry Couscous

Recipes, Soup / Salad / Sides • 3 Comments

This Hearty Curry Couscous recipe is a flavor packed blend of grains,spices, and dried fruit. Hearty and filling, it's the perfect...

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Italian Chicken Bake – A Family Favorite

family meals, Mediterranean diet Dinner Recipes, Recipes • 14 Comments

A simple one pan meal, this Italian Chicken Bake uses pantry staples to create an affordable, healthy dinner that is a family favorite. ...

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