Mediterranean Diet Inspired 4th of July Recipes

A delicious and healthy collection of Mediterranean Diet inspired 4th of July food ideas, perfect for any summer party.

Please note this article was originally posted on this website last year, but has been updated and posted again.

Celebrating the 4th of July

I have always loved the Fourth of July. It’s become one of my favorite holidays. I don’t know if it’s because of the bbq’s, fireworks, or seeing all the patriotism. Although the food is a strong contender.

There’s plenty of fresh salads, summer fruit, and something grilled at most parties. Plus a red, white and blue themed dessert is always fun.

Mediterranean Inspired 4th of July Food Ideas

Since really committing to living a Mediterranean Lifestyle, even holiday celebrations have changed to reflect this lifestyle.

The principles that I try to follow for mediterranean diet inspired recipes are typically –

• use the freshest ingredients possible
• fruits and vegetables should be the star of the dishes
• flavor with olive oil, fresh herbs and spices
• limit added sugars and unhealthy sources of fat
• choose recipes that allow you to enjoy the time with your company rather than spend a lot of time in the kitchen

In a way, incorporating a more Mediterranean diet into celebrations have opened my eyes to how much I enjoy this way of life and sharing that with others.

I’m sharing some of my favorite Mediterranean Inspired 4th of July food ideas and recipes.

If it’s going to be warm by you this 4th of July, check out this handy collection of 50 Dinner Ideas for When It’s Just Too Hot To Cook.

Mediterranean Diet Starters & Appetizers

• DIY Charcuterie Board
• Whipped Feta Dip
• Marinated Olives & Feta Cheese
• Homemade Tzatziki Sauce
• Cantaloupe & Prosciutto Bites
• Ricotta & Tomato Lavash Toasts
• Whipped Walnut Pesto Dip

Mediterranean Diet Inspired Salads

If you are looking for an easy, refreshing salad our top recommendation is this Refreshing Watermelon Summer Salad. Just a few simple ingredients and it’s ready in minutes.

These bright, fresh, and flavorful salad feature lots of summer fresh produce. They make the perfect accompaniment to many backyard bbq style dishes.

This Summer Slaw is so light and fresh tasting. It goes great with bbq and even fish tacos. A staple in the summer.

• Blueberry Watermelon Salad
• Greek Salad
• Watermelon Panzanella Salad
• Tuscan Arugula Salad
• Peach & Heirloom Tomato Salad
• Cantaloupe and Cucumber Salad
• Fruit & Farro Salad
• Summer Peach Salad with Couscous & Pistachio

Mediterranean Diet Inspired Sides

Sides are a great way to incorporate some of the Mediterranean Diet Principles. For example, adding more veggies, using recipes that contain beans or lentils, and seasoned with olive oil and fresh herbs.

This White Bean and Artichoke Antipasto Salad is a great summer side. Plus it can be made in advance.

Another filling side dish is this Chopped Lentil Salad…it’s a crowd pleasure for sure and you won’t be hungry twenty minutes later.

• Lemon Ginger Potato Salad
• Greek Farro Salad with Fresh Herbs
• Grilled Vegetable Kebobs
• Cauliflower Rice Tabbouleh
• Mediterranean Tuna Pasta Salad
• Herb Roasted Zucchini

Mediterranean Diet Main Dish Recipes

• Greek Salad with Air Fryer Salmon
• Grilled Shrimp Tostadas with Watermelon Jicama Salsa
• Mini Salmon Sliders
• The Best Chicken Burger
• Grilled Steak & Pineapple Skewers
• Sautéed Shrimp with Herb Sauce
• Mediterranean Nachos
• Chicken Souvlaki
• Spicy Grilled Shrimp
• Grilled Fish Tacos

Check out the 36 Vegetarian Grilling Recipes for some delicious, meat free recipes that are perfect for 4th of July.

Mediterranean Diet Inspired Drinks & Desserts

We shared some tips and amazing recipes in this collection of 15 Mediterranean Diet Desserts Perfect for Summer. They would be perfect for a 4th of July celebration.

• Mini Lavash Fruit Tarts
• Grilled Peaches with Honey, Thyme Ice Cream
• Mini Brownie Parfaits
• Summer Strawberry Popsicles
• Grilled Peach Iced Tea
• Salty Dog Grapefruit Cocktail
• Baja Inspired Margarita
• Iced Chamomile Tea with Strawberry & Honey
• Blackberry Moscow Mule

Stay Safe and Enjoy your 4th of July!

Pin this for later, great recipes for all summer long.